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How the Cambridge Weight Plan Works

The Cambridge Weight Plan provides flexible weight loss programmes to both women and men through our Cambridge Weight Plan consultants, who will give you one-to- one support on your weight loss journey.


Your Cambridge consultant will help you every step of the way. We offer personal support and solutions tailored for your unique needs, to ensure your success. #1TO1Support


5 easy meal plans with delicious meals to suit your body and help you reach your goals. Get to your ideal body weight with a nutritious eating plan that’s right for you. #FlexibleMealPlans


Break your old habits for good and achieve lifelong health. The Cambridge Weight Plan will put you on a path to enjoying good food and great health, for life. #LifestyleChanges


Meet with your Cambridge consultant every week to maintain a consistent and carefully monitored programme designed to give your body amazing results. #CambridgeConsultants

What’s the Plan?

The Cambridge Weight Plan is a flexible and nutritionally balanced programme, allowing you and your consultant to choose the perfect step that fits you and your lifestyle.

Your consultant will explain our 6-step programme including the four stages of weight loss: preparation, weight loss, stabilisation and long-term weight management. After discussing your personal circumstances, your consultant will recommend an appropriate step for you to start on.

Your Cambridge Wellness Centre consultant will provide you with one-to- one support, and motivate and encourage you throughout your weight loss journey. Once you reach your target, they’ll be there to help you maintain your new, healthy body!

We have been successfully helping people lose weight and keep it off for more than 30 years.

Why does it Work?

You won’t go hungry and you will lose weight. The Cambridge Weight Plan is a low-calorie eating plan that has been scientifically developed to give you enriched sustenance during your journey to achieving a healthy body weight.

With the flexible choice of programmes, your consultant will guide you on a step-by- step process. You will be able to get used to the gradual reduction in calories without getting hungry.

The Cambridge Weight Plan’s delicious meals are packed with nutrition, so that even on the lowest calorie plan, you will have plenty of energy and your body will feel satisfied and healthy as the kilos start melting away.

Steps to Success

The Plan is made up of a flexible 6-step programme. Your consultant will help you choose the step that best suits your body. You will work your way through the steps, one at a time, until you reach and maintain your ideal body weight.

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