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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put…

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Resolutions for Weight Loss and Real Health in the New Year

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There’s nothing quite like a new year to kick bad habits and start afresh because this is when our brains are ready for a change. In this story, we look…

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