Posts Tagged :

#healthylifestyle

Healing with herbs and winter remedies

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So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel…

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The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

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PUMPKIN ‘LASAGNE’

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South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white…

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3 perfect 200-calorie on-the-go lunches

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Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab…

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The Benefits Of A Low-energy Diet

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You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI.…

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lose weight after pregnancy

Want to lose weight after pregnancy?

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Unlike celebrities would like us to believe, many women who have given birth struggle to lose their post-pregnancy weight. In fact, 4 in 10 women find it difficult to get…

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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and…

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Busting The Myth on Beer Bellies and Getting Real About Obesity

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Are you the proud owner of a beer belly? If you answered yes, then please read on because beer bellies are nothing to be proud of. FREE Health Guide The…

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healthy meal braai barbeque

Traditional Braai? Make it a Healthy Outdoor Feast and Lose Weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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