Posts Tagged :

#health

Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a…

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Your Diet Is The Key To Health, Mental Acuity, And Happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up…

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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put…

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Women Have The Power To Lose Weight And Become “Healthy Lifestyle Ambassadors”

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As we celebrate International Women’s Day on March 8, 2018 women should also be reminded to take better care of their health. Women in South Africa have the highest obesity…

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Children Suffering From Obesity Become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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So Many Couscous Options in the Diet Plan, So Little Time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a…

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Lose Weight and Love Yourself With All Your Heart

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Showing the love on Valentine’s Day has everything to do with the heart. It’s all about the art of wooing and this is usually achieved through indulgent foods, chocolates being…

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Chickpeas please and lose weight

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Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a…

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Frittata for one in your meal plan

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Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low…

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