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lose weight after pregnancy

Want to lose weight after pregnancy?

800 539 Cambridge Weight Plan

Unlike celebrities would like us to believe, many women who have given birth struggle to lose their post-pregnancy weight. In fact, 4 in 10 women find it difficult to get…

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healthy meal braai barbeque

Traditional Braai? Make it a Healthy Outdoor Feast and Lose Weight!

1024 683 Cambridge Weight Plan

Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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