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healthy meal braai barbeque

Traditional Braai? Make it a healthy outdoor feast and lose weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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Children suffering from obesity become Sick Adults

1024 675 Cambridge Weight Plan

In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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