Posts Tagged :

#cwp

Chickpeas please and lose weight

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Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a…

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Frittata for one in your meal plan

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Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low…

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Resolutions for Weight Loss and Real Health in the New Year

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There’s nothing quite like a new year to kick bad habits and start afresh because this is when our brains are ready for a change. In this story, we look…

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The True Cost of Obesity

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Do you think you can’t afford a healthy weight loss programme? What if we told you that when you sign up for Cambridge Weight Plan you will actually save money?…

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3 Steps to Loving Yourself This Summer and Losing Weight

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Loving yourself takes some serious guts if you don’t have the self-confidence to strut your stuff, flaunt it and put yourself out there. It means changing the way you see…

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Cambridge weight plan festive eating

How to eat festive and lose weight

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Christmas can prove to be an extremely challenging time for people watching their weight. No matter whether you’re following the Cambridge Weight Plan or just trying to look after your…

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Boys with Obesity Make Impotent Men

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Obesity has a significant impact on sexual health in males One in four girls and one in five boys between the ages of 2 and 14 are overweight or obese. That’s…

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The importance of drinking water to lose weight

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What your food cravings say about you and your weight

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Have you ever had the strong urge to crunch ice? You could be lacking iron in your body. Well, at least eating ice in abundance won’t harm you in any…

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How is Obesity Linked to World Diabetes Day?

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World Diabetes Day   Did you know that Type 2 Diabetes has become the number one cause of death in women in South Africa according to Statistics SA? The people…

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