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The Importance of being hungry – the science of hunger

1024 682 Cambridge Weight Plan

Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

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3 perfect 200-calorie on-the-go lunches

1024 683 Cambridge Weight Plan

Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab…

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