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Avoiding The Obesity Epidemic

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Has obesity become normalised in South Africa? According to insights by the Discovery Vitality ObeCity Index 2017, more South Africans are obese today than twenty years ago – and this…

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Healthy South African dishes to indulge in this heritage month

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With so many cultures in South Africa, Heritage Month presents the perfect opportunity to experience the various cuisines enjoyed by the different cultures found in our diverse country. “This September…

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Mental health and diet….connecting the dots

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According to the Department of Health, an estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug…

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Resolutions for Weight Loss and Real Health in the New Year

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There’s nothing quite like a new year to kick bad habits and start afresh because this is when our brains are ready for a change. In this story, we look…

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Top Weight Loss Tips for Our Newbies

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Well done for starting your journey with Cambridge Weight Plan towards the new you! Please remember, your CWP Consultant is there to guide you through this every step of the…

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