Press Release

Avoiding The Obesity Epidemic

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Has obesity become normalised in South Africa? According to insights by the Discovery Vitality ObeCity Index 2017, more South Africans are obese today than twenty years ago – and this…

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Healthy South African dishes to indulge in this heritage month

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With so many cultures in South Africa, Heritage Month presents the perfect opportunity to experience the various cuisines enjoyed by the different cultures found in our diverse country. “This September…

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Mental health and diet….connecting the dots

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According to the Department of Health, an estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug…

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Your Diet Is The Key To Health, Mental Acuity, And Happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up…

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