Healthy Lifestyle

Get real about your weight

150 150 Cambridge Weight Plan

How many times have you planned to cut bad foods out of your life and thought about exercising but never actually done it? Or you started with great intention but…

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The best time to lose weight is winter!

150 150 Cambridge Weight Plan

Winter = Cold weather, shorter days, comfort food, more sleep and weight gain… However, what if we told you that this didn’t have to be the case? What if we…

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South Africans: The world’s unhealthiest people?

150 150 Cambridge Weight Plan

In a shocking and sad turn of events, the Indigo Wellness Index has recognised South Africa as having the world’s unhealthiest people! Ten key metrics such as alcohol intake, blood…

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The role of stress on weight loss

150 150 Cambridge Weight Plan

In today’s world, stress is a constant companion. According to the documentary, Heal, 90% of what sends us to the doctor is stress-related diseases! Stress floods in from our jobs,…

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Don’t live a life of sacrifice

150 150 Cambridge Weight Plan

Indulgence and healthy eating are no longer considered contradictory. More and more people are becoming receptive to healthy food without wanting to compromise on their indulgences. People want to have…

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The Gateway to Good Health

150 150 Cambridge Weight Plan

This could mean: Choosing a high nutrient diet with all the macro and micronutrients that body requires Reduction of Toxins in the body with no alcohol Reducing the type of…

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Avoiding The Obesity Epidemic

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Has obesity become normalised in South Africa? According to insights by the Discovery Vitality ObeCity Index 2017, more South Africans are obese today than twenty years ago – and this…

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Healthy South African dishes to indulge in this heritage month

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With so many cultures in South Africa, Heritage Month presents the perfect opportunity to experience the various cuisines enjoyed by the different cultures found in our diverse country. “This September…

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Mental health and diet….connecting the dots

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According to the Department of Health, an estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug…

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Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a…

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