Healthy Lifestyle

Avoiding The Obesity Epidemic

1024 683 Cambridge Weight Plan

Has obesity become normalised in South Africa? According to insights by the Discovery Vitality ObeCity Index 2017, more South Africans are obese today than twenty years ago – and this…

read more

Healthy South African dishes to indulge in this heritage month

1024 649 Cambridge Weight Plan

With so many cultures in South Africa, Heritage Month presents the perfect opportunity to experience the various cuisines enjoyed by the different cultures found in our diverse country. “This September…

read more

Mental health and diet….connecting the dots

1024 683 Cambridge Weight Plan

According to the Department of Health, an estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug…

read more

Drink Your Way To Good Health This Winter

683 1024 Cambridge Weight Plan

There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a…

read more

Healing with herbs and winter remedies

1024 682 Cambridge Weight Plan

So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel…

read more

The Importance of being hungry – the science of hunger

1024 682 Cambridge Weight Plan

Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

read more

PUMPKIN ‘LASAGNE’

1024 680 Cambridge Weight Plan

South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white…

read more

3 perfect 200-calorie on-the-go lunches

1024 683 Cambridge Weight Plan

Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab…

read more

The Benefits Of A Low-energy Diet

1024 683 Cambridge Weight Plan

You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI.…

read more

7 Ways To Tell If A Low-weight Programme Is Supported By Research

1024 665 Cambridge Weight Plan

There is a science to developing a successful and sustainable weight loss programme. When people diet, their health becomes a priority. Yes, losing weight is the goal but the long-term…

read more