Food

So Many Couscous Options in the Diet Plan, So Little Time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a…

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Lose Weight and Love Yourself With All Your Heart

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Showing the love on Valentine’s Day has everything to do with the heart. It’s all about the art of wooing and this is usually achieved through indulgent foods, chocolates being…

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Chickpeas please and lose weight

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Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a…

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Frittata for one in your meal plan

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Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low…

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Cambridge weight plan festive eating

How to eat festive and lose weight

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Christmas can prove to be an extremely challenging time for people watching their weight. No matter whether you’re following the Cambridge Weight Plan or just trying to look after your…

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Boys with Obesity Make Impotent Men

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Obesity has a significant impact on sexual health in males One in four girls and one in five boys between the ages of 2 and 14 are overweight or obese. That’s…

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What your food cravings say about you and your weight

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Have you ever had the strong urge to crunch ice? You could be lacking iron in your body. Well, at least eating ice in abundance won’t harm you in any…

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