Food

The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

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PUMPKIN ‘LASAGNE’

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South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white…

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3 perfect 200-calorie on-the-go lunches

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Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and…

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healthy meal braai barbeque

Traditional Braai? Make it a Healthy Outdoor Feast and Lose Weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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Children Suffering From Obesity Become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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So Many Couscous Options in the Diet Plan, So Little Time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a…

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Lose Weight and Love Yourself With All Your Heart

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Showing the love on Valentine’s Day has everything to do with the heart. It’s all about the art of wooing and this is usually achieved through indulgent foods, chocolates being…

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