Food

Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and…

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healthy meal braai barbeque

Traditional Braai? Make it a healthy outdoor feast and lose weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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Children suffering from obesity become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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So many couscous options in the diet plan, so little time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a…

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Lose Weight and Love Yourself With All Your Heart

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Showing the love on Valentine’s Day has everything to do with the heart. It’s all about the art of wooing and this is usually achieved through indulgent foods, chocolates being…

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Chickpeas please and lose weight

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Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a…

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Frittata for one in your meal plan

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Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low…

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Cambridge weight plan festive eating

How to eat festive and lose weight

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Christmas can prove to be an extremely challenging time for people watching their weight. No matter whether you’re following the Cambridge Weight Plan or just trying to look after your…

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