Food

Avoiding The Obesity Epidemic

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Has obesity become normalised in South Africa? According to insights by the Discovery Vitality ObeCity Index 2017, more South Africans are obese today than twenty years ago – and this…

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Healthy South African dishes to indulge in this heritage month

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With so many cultures in South Africa, Heritage Month presents the perfect opportunity to experience the various cuisines enjoyed by the different cultures found in our diverse country. “This September…

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Mental health and diet….connecting the dots

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According to the Department of Health, an estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug…

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The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

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PUMPKIN ‘LASAGNE’

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South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white…

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3 perfect 200-calorie on-the-go lunches

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Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and…

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healthy meal braai barbeque

Traditional Braai? Make it a Healthy Outdoor Feast and Lose Weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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Children Suffering From Obesity Become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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