Articles

Get real about your weight

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How many times have you planned to cut bad foods out of your life and thought about exercising but never actually done it? Or you started with great intention but…

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The best time to lose weight is winter!

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Winter = Cold weather, shorter days, comfort food, more sleep and weight gain… However, what if we told you that this didn’t have to be the case? What if we…

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South Africans: The world’s unhealthiest people?

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In a shocking and sad turn of events, the Indigo Wellness Index has recognised South Africa as having the world’s unhealthiest people! Ten key metrics such as alcohol intake, blood…

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The role of stress on weight loss

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In today’s world, stress is a constant companion. According to the documentary, Heal, 90% of what sends us to the doctor is stress-related diseases! Stress floods in from our jobs,…

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Don’t live a life of sacrifice

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Indulgence and healthy eating are no longer considered contradictory. More and more people are becoming receptive to healthy food without wanting to compromise on their indulgences. People want to have…

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The Gateway to Good Health

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This could mean: Choosing a high nutrient diet with all the macro and micronutrients that body requires Reduction of Toxins in the body with no alcohol Reducing the type of…

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Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a…

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Healing with herbs and winter remedies

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So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel…

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The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m…

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The Benefits Of A Low-energy Diet

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You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI.…

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