Articles

The Benefits Of A Low-energy Diet

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You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI.…

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7 Ways To Tell If A Low-weight Programme Is Supported By Research

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There is a science to developing a successful and sustainable weight loss programme. When people diet, their health becomes a priority. Yes, losing weight is the goal but the long-term…

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Amelia’s whopping wedding weight loss

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Amelia Woolgar Weight Loss: 26kg Meet newly-wed Amelia Woolgar. She and her mom have always battled with their weight and were classic yo-yo dieters. Her weight loss journey began on…

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Keira’s 16kg weight loss after pregnancy

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Keira Esten Weight Loss: 16kg Meet 36-year old pre-primary school teacher Keira Esten. After giving birth to her daughter she lost her self-confidence. “I felt very down about how I…

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lose weight after pregnancy

Want to lose weight after pregnancy?

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Unlike celebrities would like us to believe, many women who have given birth struggle to lose their post-pregnancy weight. In fact, 4 in 10 women find it difficult to get…

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Your diet is the key to health, mental acuity, and happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because…

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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put…

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Busting the myth on beer bellies and getting real about obesity

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Are you the proud owner of a beer belly? If you answered yes, then please read on because beer bellies are nothing to be proud of. FREE Health Guide The…

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Women have the power to lose weight and become “healthy lifestyle ambassadors”

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As we celebrate International Women’s Day on March 8, 2018 women should also be reminded to take better care of their health. Women in South Africa have the highest obesity…

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