Recipes

Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a variety of winter warmers that kept you healthy at the same time. What a win it would be to find yummy replacements for those hard-to-resist,…

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PUMPKIN ‘LASAGNE’

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South Africans are settling into winter as the weather becomes colder. Stay warm with this delicious veggie bake. Sliced pumpkin stands in for the traditional pasta sheets. Instead of a white sauce, we’ve used thick Greek yoghurt set with an egg.    Serves: 4      Prep Time: 15 minutes     Cook Time: 55-60 minutes  …

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3 perfect 200-calorie on-the-go lunches

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Often our bad eating habits start because we are too busy to prepare healthy meals. Lunchtime is often the most difficult as we are at work and will usually grab something unhealthy to eat because it’s convenient. This is when the calories start racking up. If you are on the Cambridge Weight Plan, then you…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because everything is cooked in the same dish, there’s minimal washing up. Note that this recipe makes 5 servings, so you can portion and freeze it…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and filling recipe that won’t see you reaching for that extra chocolate egg and is brilliant for your weight loss. Teriyaki Tuna And Vegetable Stir-fry This…

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healthy meal braai barbeque

Traditional Braai? Make it a Healthy Outdoor Feast and Lose Weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for healthy people to spend their weekends because it’s easy to plan nutritious menus for picnics and braais. Plus, being outdoors means you have a fun…

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So Many Couscous Options in the Diet Plan, So Little Time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy couscous is so versatile, you can add it to just about anything. As well as its delicious flavour, a huge benefit of this product is…

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Chickpeas please and lose weight

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Quick and easy this chickpea salad is full of healthy, nutritious foods that will fill you up in no time. As well as being high in protein, chickpeas have a range of health benefits including added fiber for diabetes sufferers, iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K all contribute to building and maintaining…

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Frittata for one in your meal plan

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Not sure what bring with you to work for lunch? Need a healthy snack to keep you going between University classes? This sweet potato, mushroom and spinach frittata is low in calories and delicious, with the added benefit of being eaten warm or cold. Store in an air-tight container, in the fridge and you’ll have…

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