Articles

Your Diet Is The Key To Health, Mental Acuity, And Happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up than you did when you went to sleep? Then you might be suffering from a condition that affects millions of people around the world: Chronic…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because everything is cooked in the same dish, there’s minimal washing up. Note that this recipe makes 5 servings, so you can portion and freeze it…

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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put in the hard work to lose the weight and then gain it all back not long after. We spend the money on weight loss programmes…

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Busting The Myth on Beer Bellies and Getting Real About Obesity

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Are you the proud owner of a beer belly? If you answered yes, then please read on because beer bellies are nothing to be proud of. FREE Health Guide The first thing you need to know is beer bellies aren’t really made from beer. In fact they are an accumulation of abdominal fat around the…

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Women Have The Power To Lose Weight And Become “Healthy Lifestyle Ambassadors”

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As we celebrate International Women’s Day on March 8, 2018 women should also be reminded to take better care of their health. Women in South Africa have the highest obesity rate leading to a multitude of lifestyle-related diseases that can be deadly. Cambridge Weight Plan, which provides flexible weight loss programmes for women and men…

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Children Suffering From Obesity Become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South African children between the ages of 2 and 14 are overweight or obese. And, our teens consume 3 times more sugar than the recommended amount…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a norm, even though these unhealthy conditions are brought by the choices we make with our food and the lifestyles we adopt. As an indication, a…

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Lose Weight and Love Yourself With All Your Heart

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Showing the love on Valentine’s Day has everything to do with the heart. It’s all about the art of wooing and this is usually achieved through indulgent foods, chocolates being at the top of the list. The timing is perfect of course for a chocolate gorging-fest since World Cream-Filled Chocolate Day appropriately falls on 14…

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Resolutions for Weight Loss and Real Health in the New Year

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There’s nothing quite like a new year to kick bad habits and start afresh because this is when our brains are ready for a change. In this story, we look at why the New Year is the best time to decide to lose weight, get healthy and transform your life.   So, why wait for…

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The True Cost of Obesity

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Do you think you can’t afford a healthy weight loss programme? What if we told you that when you sign up for Cambridge Weight Plan you will actually save money? The reality is that being overweight costs money. Not only does it take a big toll on your health. But it also costs in rands.…

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