Articles

Don’t live a life of sacrifice

150 150 Cambridge Weight Plan

Indulgence and healthy eating are no longer considered contradictory. More and more people are becoming receptive to healthy food without wanting to compromise on their indulgences. People want to have their indulgent (but healthy) cake and eat it too. The mere increase in avocado chocolate cake recipes on the internet will tell you that. Sophisticated…

read more

The Gateway to Good Health

150 150 Cambridge Weight Plan

This could mean: Choosing a high nutrient diet with all the macro and micronutrients that body requires Reduction of Toxins in the body with no alcohol Reducing the type of Carbohydrates and Sugar to taking Incorporating daily Exercise or Movement Restricting food intake on its own is not sufficient, but we need to start focusing…

read more

Drink Your Way To Good Health This Winter

683 1024 Cambridge Weight Plan

There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a variety of winter warmers that kept you healthy at the same time. What a win it would be to find yummy replacements for those hard-to-resist,…

read more

Healing with herbs and winter remedies

1024 682 Cambridge Weight Plan

So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel tired or find your immune system is low. If you are experiencing any of these feelings, or are seeing the first signs of winter illness,…

read more

The Importance of being hungry – the science of hunger

1024 682 Cambridge Weight Plan

Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m only hungry because I haven’t eaten in a while? Hunger isn’t only triggered by a lack of food. It also has to do with the…

read more

The Benefits Of A Low-energy Diet

1024 683 Cambridge Weight Plan

You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI. So, what is low-energy dieting? It’s also called a low-calorie diet which perhaps explains it a bit better. The low-energy diet helps people to lower…

read more

7 Ways To Tell If A Low-weight Programme Is Supported By Research

1024 665 Cambridge Weight Plan

There is a science to developing a successful and sustainable weight loss programme. When people diet, their health becomes a priority. Yes, losing weight is the goal but the long-term plan is to achieve great health and wellbeing. In-depth research goes into making a diet work properly. And a good diet must provide us with…

read more

Amelia’s whopping wedding weight loss

1024 680 Cambridge Weight Plan

Amelia Woolgar Weight Loss: 26kg Meet newly-wed Amelia Woolgar. She and her mom have always battled with their weight and were classic yo-yo dieters. Her weight loss journey began on a clothes shopping spree when she couldn’t fit into the clothes she usually loved to wear. Then her husband proposed to her and her dream…

read more

Keira’s 16kg weight loss after pregnancy

1024 536 Cambridge Weight Plan

Keira Esten Weight Loss: 16kg Meet 36-year old pre-primary school teacher Keira Esten. After giving birth to her daughter she lost her self-confidence. “I felt very down about how I looked as I was now carrying the most weight I had ever had in my life. I was physically exhausted and overwhelmed with ‘where to…

read more
lose weight after pregnancy

Want to lose weight after pregnancy?

800 539 Cambridge Weight Plan

Unlike celebrities would like us to believe, many women who have given birth struggle to lose their post-pregnancy weight. In fact, 4 in 10 women find it difficult to get back to their pre-baby weight within six months of the birth. Don’t let this put you off. It may be difficult to lose the kilos,…

read more