Articles

Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a variety of winter warmers that kept you healthy at the same time. What a win it would be to find yummy replacements for those hard-to-resist,…

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Healing with herbs and winter remedies

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So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel tired or find your immune system is low. If you are experiencing any of these feelings, or are seeing the first signs of winter illness,…

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The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m only hungry because I haven’t eaten in a while? Hunger isn’t only triggered by a lack of food. It also has to do with the…

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The Benefits Of A Low-energy Diet

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You’ve heard people talking about it. In fact, it has become one of the most used terms on the weight loss scene next to words like ketogenic and low GI. So, what is low-energy dieting? It’s also called a low-calorie diet which perhaps explains it a bit better. The low-energy diet helps people to lower…

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7 Ways To Tell If A Low-weight Programme Is Supported By Research

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There is a science to developing a successful and sustainable weight loss programme. When people diet, their health becomes a priority. Yes, losing weight is the goal but the long-term plan is to achieve great health and wellbeing. In-depth research goes into making a diet work properly. And a good diet must provide us with…

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Amelia’s whopping wedding weight loss

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Amelia Woolgar Weight Loss: 26kg Meet newly-wed Amelia Woolgar. She and her mom have always battled with their weight and were classic yo-yo dieters. Her weight loss journey began on a clothes shopping spree when she couldn’t fit into the clothes she usually loved to wear. Then her husband proposed to her and her dream…

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Keira’s 16kg weight loss after pregnancy

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Keira Esten Weight Loss: 16kg Meet 36-year old pre-primary school teacher Keira Esten. After giving birth to her daughter she lost her self-confidence. “I felt very down about how I looked as I was now carrying the most weight I had ever had in my life. I was physically exhausted and overwhelmed with ‘where to…

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lose weight after pregnancy

Want to lose weight after pregnancy?

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Unlike celebrities would like us to believe, many women who have given birth struggle to lose their post-pregnancy weight. In fact, 4 in 10 women find it difficult to get back to their pre-baby weight within six months of the birth. Don’t let this put you off. It may be difficult to lose the kilos,…

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Your Diet Is The Key To Health, Mental Acuity, And Happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up than you did when you went to sleep? Then you might be suffering from a condition that affects millions of people around the world: Chronic…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because everything is cooked in the same dish, there’s minimal washing up. Note that this recipe makes 5 servings, so you can portion and freeze it…

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