Articles

How to Win at the CWP Slimmers of the Year for 2020

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Imagine having a year where you achieve your goals of becoming healthy, happy and confident by reaching your ideal body weight. And, imagine doing this by eating deliciously nutritious meals that are quick and easy to prepare, plus getting proper one-on-one support every step of the way from someone who knows and cares. Now, imagine…

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Get real about your weight

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How many times have you planned to cut bad foods out of your life and thought about exercising but never actually done it? Or you started with great intention but fizzled out within a month? In South Africa, almost half of the women are obese, and we have the highest obesity rate in sub-Saharan Africa.…

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The best time to lose weight is winter!

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Winter = Cold weather, shorter days, comfort food, more sleep and weight gain… However, what if we told you that this didn’t have to be the case? What if we told you that the best time to lose weight is in winter? The key is in hibernation and cocooning so you can ‘spring’ out with…

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South Africans: The world’s unhealthiest people?

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In a shocking and sad turn of events, the Indigo Wellness Index has recognised South Africa as having the world’s unhealthiest people! Ten key metrics such as alcohol intake, blood pressure, depression and happiness are used to determine the world’s unhealthiest people. According to data collated from over 150 countries across the globe, South Africans…

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The role of stress on weight loss

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In today’s world, stress is a constant companion. According to the documentary, Heal, 90% of what sends us to the doctor is stress-related diseases! Stress floods in from our jobs, our bills, the environment around us, the media, even our friends and families. Compounded with a lack of exercise and proper nutrition, all of this…

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Don’t live a life of sacrifice

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Indulgence and healthy eating are no longer considered contradictory. More and more people are becoming receptive to healthy food without wanting to compromise on their indulgences. People want to have their indulgent (but healthy) cake and eat it too. The mere increase in avocado chocolate cake recipes on the internet will tell you that. Sophisticated…

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The Gateway to Good Health

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This could mean: Choosing a high nutrient diet with all the macro and micronutrients that body requires Reduction of Toxins in the body with no alcohol Reducing the type of Carbohydrates and Sugar to taking Incorporating daily Exercise or Movement Restricting food intake on its own is not sufficient, but we need to start focusing…

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Drink Your Way To Good Health This Winter

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There’s nothing quite like a delicious warm drink on a cold winter’s day. It’s comforting and heats you up from the inside out. Now, imagine if you could enjoy a variety of winter warmers that kept you healthy at the same time. What a win it would be to find yummy replacements for those hard-to-resist,…

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Healing with herbs and winter remedies

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So, you’re on a new adventure, a weight-loss journey. As with all adventures, it can be both rewarding and a little emotional. With winter upon us, you may also feel tired or find your immune system is low. If you are experiencing any of these feelings, or are seeing the first signs of winter illness,…

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The Importance of being hungry – the science of hunger

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Ever wondered what it is that makes you hungry? A lot depends on the time of day, what you’re doing and, of course, the last time you ate. Surely, I’m only hungry because I haven’t eaten in a while? Hunger isn’t only triggered by a lack of food. It also has to do with the…

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