Articles

3 Factors that Put Obese People at Risk of Severe COVID-19

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Have you piled on unwanted kilos during lockdown this winter? Are you concerned about your health because you have picked up bad eating habits and gained a lot of weight during lockdown? Maintaining a healthy weight by eating nutritious meals is one of the most important things you need to do to stay well and…

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3 Ways to Lose Weight Healthily During Winter

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Have you piled on unwanted kilos during lockdown in winter? And, are you concerned about your health because you have picked up bad eating habits during the Covid-19 pandemic? Maintaining a healthy weight by eating nutritious meals is one of the most important things you need to do to stay well and avoid getting Covid-19…

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3 Ways to Set Up Your Home-Based Business Easily

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Are you planning to start a Cambridge Weight Plan business from home? It may seem overwhelming to think about setting up office and getting going. Where do you start? Here are 3 practical tips to help you to successfully run a home business: Make your office space your own – In other words, demarcate your…

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3 Reasons Why Working from Home is the New Career

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Even before the time of corona working remotely was starting to become a popular career choice. Thanks to technology we are able to run our entire lives electronically and so running a business from your own home, or anywhere else for that matter, is easy. Here are 3 reasons why working from the comfort of…

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3 Reasons Why You Will Lose Weight Fast and Effectively on the Cambridge Weight Plan

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If you have concerns about losing weight quickly enough in order to enter Southern Africa Slimmer of the Year 2020, don’t despair because Cambridge Weight Plan is scientifically designed to work fast and effectively while addressing any health issues. Here are 3 reasons why the diet plan works so successfully: It’s flexible – There are…

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4 Ways to Motivate Weight-Loss

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Do the following 4 things and you will be as motivated as ever to lose weight and gain back newfound health, energy and confidence: Do the research. Find a diet plan which offers you flexibility, healthy eating and loads of support. Find out more about a diet plan that offers this and more. Get your…

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How to Win at the CWP Slimmers of the Year for 2020

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Imagine having a year where you achieve your goals of becoming healthy, happy and confident by reaching your ideal body weight. And, imagine doing this by eating deliciously nutritious meals that are quick and easy to prepare, plus getting proper one-on-one support every step of the way from someone who knows and cares. Now, imagine…

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Get real about your weight

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How many times have you planned to cut bad foods out of your life and thought about exercising but never actually done it? Or you started with great intention but fizzled out within a month? In South Africa, almost half of the women are obese, and we have the highest obesity rate in sub-Saharan Africa.…

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The best time to lose weight is winter!

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Winter = Cold weather, shorter days, comfort food, more sleep and weight gain… However, what if we told you that this didn’t have to be the case? What if we told you that the best time to lose weight is in winter? The key is in hibernation and cocooning so you can ‘spring’ out with…

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South Africans: The world’s unhealthiest people?

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In a shocking and sad turn of events, the Indigo Wellness Index has recognised South Africa as having the world’s unhealthiest people! Ten key metrics such as alcohol intake, blood pressure, depression and happiness are used to determine the world’s unhealthiest people. According to data collated from over 150 countries across the globe, South Africans…

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