Posts By :

Johan Mouton

3 Ways to Lose Weight Healthily During Winter

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Have you piled on unwanted kilos during lockdown in winter? And, are you concerned about your health because you have picked up bad eating habits during the Covid-19 pandemic? Maintaining…

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3 Ways to Set Up Your Home-Based Business Easily

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Are you planning to start a Cambridge Weight Plan business from home? It may seem overwhelming to think about setting up office and getting going. Where do you start? Here…

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3 Reasons Why Working from Home is the New Career

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Even before the time of corona working remotely was starting to become a popular career choice. Thanks to technology we are able to run our entire lives electronically and so…

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3 Reasons Why You Will Lose Weight Fast and Effectively on the Cambridge Weight Plan

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If you have concerns about losing weight quickly enough in order to enter Southern Africa Slimmer of the Year 2020, don’t despair because Cambridge Weight Plan is scientifically designed to…

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4 Ways to Motivate Weight-Loss

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Do the following 4 things and you will be as motivated as ever to lose weight and gain back newfound health, energy and confidence: Do the research. Find a diet…

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How to Win at the CWP Slimmers of the Year for 2020

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Imagine having a year where you achieve your goals of becoming healthy, happy and confident by reaching your ideal body weight. And, imagine doing this by eating deliciously nutritious meals…

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Get real about your weight

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How many times have you planned to cut bad foods out of your life and thought about exercising but never actually done it? Or you started with great intention but…

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The best time to lose weight is winter!

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Winter = Cold weather, shorter days, comfort food, more sleep and weight gain… However, what if we told you that this didn’t have to be the case? What if we…

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South Africans: The world’s unhealthiest people?

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In a shocking and sad turn of events, the Indigo Wellness Index has recognised South Africa as having the world’s unhealthiest people! Ten key metrics such as alcohol intake, blood…

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The role of stress on weight loss

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In today’s world, stress is a constant companion. According to the documentary, Heal, 90% of what sends us to the doctor is stress-related diseases! Stress floods in from our jobs,…

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