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Colleen Lewis

Your diet is the key to health, mental acuity, and happiness

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12 May 2018: Do you feel mentally and physically drained all the time? Do mild exercises or mental activities exhaust you? Do you feel more tired when you wake up…

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Autumn Beef and Roots Stew

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Now that autumn has arrived and the weather is cooler, nothing beats a warming casserole for supper. Our stew is packed with succulent beef and tasty root vegetables. And because…

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What Makes A Successful Weight Loss Programme?

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In South Africa alone, we spend a fortune on dieting. It would be great if we had something to show for it but sadly it’s usually the reverse. We put…

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Easter weekend weight loss recipe!

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Give this recipe a try this Easter Weekend and lose weight! Worried about those Easter eggs and other chocolatey goods over the weekend? Don’t worry! We have an easy and…

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Busting the myth on beer bellies and getting real about obesity

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Are you the proud owner of a beer belly? If you answered yes, then please read on because beer bellies are nothing to be proud of. FREE Health Guide The…

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healthy meal braai barbeque

Traditional Braai? Make it a healthy outdoor feast and lose weight!

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Fortunately for us South Africans we get to enjoy the glorious outdoor weather through the last days of summer and through autumn, too.  In fact, it’s the best way for…

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Women have the power to lose weight and become “healthy lifestyle ambassadors”

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As we celebrate International Women’s Day on March 8, 2018 women should also be reminded to take better care of their health. Women in South Africa have the highest obesity…

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Children suffering from obesity become Sick Adults

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In South Africa, we are raising a nation of unhealthy kids who are at extremely high risk of becoming very sick adults. Did you know? 2 out of 10 South…

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So many couscous options in the diet plan, so little time

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If you’re looking to spice up your meals you’ve come to the right place. We have just added a brand new spicy couscous flavour to our savoury meal range. Spicy…

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Lifestyle Diseases like Obesity are Burdening State Health Facilities

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Our nation has seen an increase in the number of lifestyle diseases over the years; some of which we were unaware of before.  We have been accepting them as a…

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